Self-care is essential

I find it difficult to put into words the value and exponential growth that has occurred throughout my experience with Kayland. It is truly remarkable the difference I can see in myself since starting to work with her. She has a way of making you lean into the discomfort by reflecting, asking yourself tough questions, getting you to do the work so that you can grow. Working with her has helped me prioritize myself because in doing so, it has helped me be better in all areas that I wanted to excel in. There is so much more I can say, so I will end by saying, invest in yourself; push the button; for once, choose you!

My major takeaway was the importance of self-care and how it impacts how I present in the work setting and at home. Another one was the importance of relationship building and boundary setting and maintaining as it relates to being able to be my whole self.

Thank you Kayland for sharing information on creating systems and boundaries that preserve our emotional and physical energy. The passion that you have for self-care came all the way through.

The visuals and the fluidity that you spoke with made for such a great presentation — truly. I really enjoyed you mapping out the topics EXACTLY as you did in the order that you did. Side note: loved that you highlighted our need to sometimes readjust our boundaries because we’re ever-changing—so true and something that’s not always covered when discussing boundaries.

Shoutout to Kayland Lamar and her coaching around boundaries because I’m definitely able to create healthier systems for myself and honor my boundaries and communicate them more confidently.

You have helped me prioritize myself and help me see the toxic systems and patterns at my school that would never be overcome by self-care and connections. Thank you for all you are doing!

Your offering and challenge to deeply consider boundaries, habits, and perspective as antidotes to the impacts of hustle culture and its toxic positivity, toxic innovation, and purposefulness. It really resonated with me and sparked reflection.

The self-care panel discussion has already made a difference in the lives of some of the women I have talked to! Thank you for everything you did to make the conference a success!

You have truly been an inspiration for me on this journey! You have pushed me to prioritize myself and hold my employer accountable to those standards. Working with you has truly been life changing. Thank you so much for all that you do!

Thank you for sharing information on creating systems and boundaries that preserve our emotional and physical energy. The passion that you have for self-care is a driving force.