Self Care University

Self Care University is our signature group coaching program. It includes 6 weeks of intentional small group coaching that will focus on providing you with the tools you need to transform how you show up for yourself both inside and outside of the workplace. Join the waitlist now and be the first to know when we go live!

Join the waitlist

Does this sound familiar?

  • You have a hard time navigating toxic work environments
  • Setting and maintaining boundaries seems like an impossible task
  • You feel guilty when you put yourself first
  • You struggle to create an action plan to help you show up authentically
  • You don’t feel like you are worthy of taking good care of yourself

If you’re experiencing burnout, struggling with self-care, or in need of help establishing healthy boundaries, this program is for you. Our group coaching offers a safe space for driven individuals to grow, learn, and support each other. It also provides additional support and accountability for those already managing these areas but seeking to maintain their well-being.

Transform how you show up

This 6-week program offers intentional small group coaching to equip you with the tools for transforming how you show up for yourself both inside and outside of the workplace. Join the waitlist now and be the first to know when we go live!

  • Six weekly masterclasses
  • One 1:1 coaching session
  • Complimentary freebies, workbooks, and other resources 
  • Instagram group chat for accountability
  • Email access between sessions
  • Unpack your workplace triggers
  • Get the tools you need to navigate your workplace triggers
  • Create boundaries that truly serve you
  • Learn how to advocate for yourself by communicating your boundaries
  • Receive additional support and community to help you show up for yourself
I find it difficult to put into words the value and exponential growth that has occurred throughout my experience with Kayland. It is truly remarkable the difference I can see in myself since starting to work with her. She has a way of making you lean into the discomfort by reflecting, asking yourself tough questions, getting you to do the work so that you can grow. Working with her has helped me prioritize myself because in doing so, it has helped me be better in all areas that I wanted to excel in. There is so much more I can say, so I will end by saying, invest in yourself; push the button; for once, choose you!
Norleisha L.
My major takeaway was the importance of self-care and how it impacts how I present in the work setting and at home. Another one was the importance of relationship building and boundary setting and maintaining as it relates to being able to be my whole self.
Soul + Self Care Conference Attendee
Thank you Kayland for sharing information on creating systems and boundaries that preserve our emotional and physical energy. The passion that you have for self-care came all the way through.
Maya M.
The visuals and the fluidity that you spoke with made for such a great presentation — truly. I really enjoyed you mapping out the topics EXACTLY as you did in the order that you did. Side note: loved that you highlighted our need to sometimes readjust our boundaries because we’re ever-changing—so true and something that’s not always covered when discussing boundaries.
Anne
Shoutout to Kayland Lamar and her coaching around boundaries because I’m definitely able to create healthier systems for myself and honor my boundaries and communicate them more confidently.
Bissrat M.
You have helped me prioritize myself and help me see the toxic systems and patterns at my school that would never be overcome by self-care and connections. Thank you for all you are doing!
Katie Rogers
Your offering and challenge to deeply consider boundaries, habits, and perspective as antidotes to the impacts of hustle culture and its toxic positivity, toxic innovation, and purposefulness. It really resonated with me and sparked reflection.
Leah Adcock-Starr
The self-care panel discussion has already made a difference in the lives of some of the women I have talked to! Thank you for everything you did to make the conference a success!
Chantelle McPherson
You have truly been an inspiration for me on this journey! You have pushed me to prioritize myself and hold my employer accountable to those standards. Working with you has truly been life changing. Thank you so much for all that you do!
Che Ajanee
Thank you for sharing information on creating systems and boundaries that preserve our emotional and physical energy. The passion that you have for self-care is a driving force.
Conference Attendee
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hello@kaylandlamar.com

I am a Personal Development Coach and I empower professional women by helping them create sustainable systems that maximize their wellness. I provide my clients with skills, strategies, and high level accountability that allow them to show up authentically in their career, overcome their challenges, and reach their goals.
© 2023 by Kayland Lamar, LLC

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